Massage & Bodywork
Call (760) 975-7932 or click below to schedule!
Relaxation/Swedish
​Sink into deep relaxation with a classic Swedish massage which utilizes long, fluid strokes to ease tension in your muscles and increase circulation. This full body massage is the perfect way to reset. Based on your needs, Swedish Massage can also be performed in combination with Therapeutic Massage, so that you can address specific pain or mobility issues along with the opportunity to simply relax.
​
60 mins: $99
90 mins: $155
Therapeutic Massage
Therapeutic Massage can be very effective for injuries, stiff joints, carpal tunnel, TMJ, and many other ailments. Toby will ask you questions about your specific concerns in order to customize your treatment for the best possible results. Techniques used may include include Integrative Deep Tissue techniques, however on a therapeutic level with entle Assisted Stretching, grounding energy balance and breath work may be combined. ​
​
60 mins $99
90 mins $166
Prenatal Massage
Ease the discomforts that can arise during pregnancy with this gentle, yet specific technique to help improve back pain, circulation issues, tension, and other pain points that can occur throughout pregnancy. Pre-natal massage should only be performed on mothers-to-be in their 1st and 2nd trimesters.
​
60 mins $111
90 mins $166
Integrated Deep Tissue
Deep Tissue is traditionally performed with little or without oil the for specific attention to places in pain or discomfort. This treatment which utilizes deeper pressure can be extremely effective for injuries or areas of extreme tension. Integrating Deep Tissue, Myo-Fascial ,Musculoskeletal , and or Trigger Point techniques to areas affected area or areas needing change. (Recommend Add-on for multiple areas)
​
60 mins $111
90 mins $177
Manual Lymphatic Drainage
This Massage modality is focused on Opening up the Lymph nodes and reduce swelling and tightness in , an area or whole body.
This 60 or 90 min Therapy is slow, rhythmic manual techniques to move and create space in the superficial dermis where our Lymphatic vessels are held.
The stagnant lymphatic fluid is able to flow and replenish through the whole body, helping to flush out hard (toxic) build up. This accumulated fluid becomes harder and cause blockages. Adhesions lead to dis-function in one or more systems in the body (ex : fascial and muscular etc).
Tight, Heavy extremities, or even chronic joint pain and swelling from overuse can benefit from Lymphatic drainage and provide the support our body "kneads".
MLD can be very helpful for post surgery, post break or strain by helping by flushing out inflammation, edema and decreasing pain from this the area(s).
​
*Ionic Foot Bath is recommended for MAXIMUM BENEFIT to drain toxic lymphatic fluid. 10% discount
​
60 mins $111 w/ Foot Detox $165
90 mins $177 w/ Foot Detox $235
Heated Castor Oil Pack + Manual Lymphatic Abdominal Massage
A deeply restorative treatment designed to support digestion, reduce abdominal congestion, and calm the nervous system through gentle lymphatic stimulation and therapeutic warmth. This session combines a soothing heated castor oil pack with specialized Manual Lymphatic Drainage techniques focused on the abdominal region to encourage healthy fluid movement, relaxation, and overall wellness support.
Benefits Include:
-
Supports bloating, sluggish digestion, PMS discomfort, and abdominal tension
-
Encourages healthy lymphatic flow and assists the body’s natural detoxification pathways
-
Helps soften and support abdominal tissue post surgically to reduce long-term fibrotic buildup and congestion
-
Calms the nervous system while promoting grounding, warmth, and deep relaxation
Perfect as a wellness reset, post-operative support session, or gentle digestive care therapy.​
Manual Lymphatic Drainage + Electro Lymphatic Therapy
We combine the gentle precision of Manual Lymphatic Drainage (MLD) with the supportive stimulation of Electro Lymphatic Therapy to create a comprehensive approach to lymphatic wellness, inflammation support, and whole-body restoration.
Manual Lymphatic Drainage utilizes soft, rhythmic techniques designed to manually guide stagnant lymphatic fluid toward healthy lymph node regions for proper filtration and drainage. Electro Lymphatic Therapy works synergistically by supporting deeper pathways, circulation, and tissue stimulation, helping encourage movement within congested or restricted areas of the body.
Together, these therapies may assist the body in reducing fluid retention, chronic inflammation, swelling, scar tissue restriction, post-surgical congestion, and lymphatic stagnation while supporting nervous system regulation and healthy detoxification pathways. This integrative approach is especially supportive for clients recovering from cosmetic or medical procedures, lymph node removal, chronic inflammatory conditions, immune stress, or prolonged tissue congestion.
The lymphatic system plays a vital role in immune function, fluid balance, and waste removal. When lymphatic circulation becomes sluggish, fluid and inflammatory waste products can accumulate within the tissues and interstitial spaces of the body. By combining manual techniques with advanced lymphatic stimulation, these therapies help encourage healthy fluid movement, support tissue recovery, and promote deeper healing and restoration.
Each session is customized with intention, compassion, and advanced training to support the body’s natural ability to heal, regulate, and restore balance from within.
Add a Sauna , Epsom Salt Foot Soak or Ionic Foot Detox for enhanced drainage and overall health.
Massage Add-Ons
Cupping
Cupping has gained popularity in recent years. The traditional technique utilizes silicone or glass cups that are (only for a moment) set on fire inside and then placed on the skin, creating suction. Modern cupping does not even use actual fire and instead uses heating via technology. The process is painless and allows for toxins to be pulled to the surface of the skin. And you’ll have a cool, temporary back tattoo to prove it. ;) Many athletes tout Cupping as a tool to revitalize their muscles for better performance.
​
Massage Add-On
Reiki/Energy Balance
Have you been feeling out of sorts lately? Perhaps some energy rebalancing and energetic attention could be just the trick to realign your chakras and help you feel more in tune. It’s commonly stated that emotions can remain trapped in the body. Toby will intuitively scan your body for energetic blocks that could stand to be cleared, leaving you feeling lighter and less burdened.
​
Massage Add-On or as a Full Body 60 min
Cranial Sacral
Cranial Sacral is a gentle treatment that has received accolades in recent years for its ability to relieve tension and compression of the head, neck, spin and sometimes pelvis in order to increase the flow of cerebrospinal fluids in these areas. This can allow the nervous system to normalize and for the receiver to have greater mobility. Multiple treatments are recommended for the best results.
​
Massage Add-On or as Full session 60 min
BEMER
Experience the vast benefits of better circulation! BEMER treatments utilizes a pulsing electromagnetic field (abbreviated as PEMF) that sends signals to stimulate muscles and increase blood flow. The BEMER machine is non-invasive - you just lie on the mat and allow Toby to determine the best setting for you. Multiple sessions are encouraged for the best results!
Watch the official video from BEMER!
​
8 mins $20
20 mins $30
Monthly Unlimited $111
Infrared Sauna
​Infrared saunas are very gentle and effective for detoxifying the body. As opposed to common saunas (steam or rock), infrared saunas can operate at a lower temperature to produce the same effect of sweating out toxins. Rather than heating the outer of layer of skin like a traditional sauna, infrared can penetrate the skin like warm sunlight without the risk of a sunburn. Lower temperatures also allows for longer sessions and fewer breathing issues due to steam or high heat. Some of the benefits of infrared saunas are increased circulation throughout the body, muscle pain relief, and mood elevation. Try out an Infrared Sauna session at Toby O’Dell’s Integrative Bodyworks and promote wellness for your body and spirit!
​
30 mins $30
45 mins $45
Monthly Unlimited $122
Electro Lymphatic Therapy
Electro Lymphatic Therapy is a gentle, holistic approach designed to support the movement of stagnant lymphatic fluid, inflammation, and congestion held within the interstitial spaces of the body. By helping activate deeper lymphatic pathways, this therapy works synergistically with Manual Lymphatic Drainage to encourage healthy circulation, detoxification, nervous system support, and overall wellness.
At Integrative Bodyworks, our intention is to create a calming, restorative experience that assists the body’s natural ability to heal, regulate inflammation, and restore balance from within.
Add-on to Therapeutic Massage to Integrate and assist with congestion in an area $55
Full Body Session $99
Castor Oil Pack Therapy Add-On
​
A deeply nurturing and supportive therapy designed to soften, warm and restore areas of the body holding tension, congestion, inflammation or restriction. Heated castor oil packs may be applied to the knee, elbow, wrist, abdomen, shoulders, hips or any area needing extra therapeutic attention during your session.
This gentle yet profound treatment helps support circulation, soften fascial adhesions, encourage lymphatic movement and bring hydration and warmth into tissues that may feel stuck, fibrotic or inflamed from stress, overuse, injury or post-surgical healing. The combination of heat, intention and therapeutic bodywork creates space for the body to release holding patterns while encouraging greater mobility, comfort and flow throughout the area of concern.
Castor oil packs are often integrated into a 60 or 90 minute bodywork session as an elevated healing add-on to help calm the nervous system, reduce stagnation and support the body’s natural restorative processes. This service pairs beautifully with Manual Lymphatic Drainage, therapeutic massage and integrative healing modalities to create a deeper sense of relief, grounding and connection within the body.
Benefits May Include:
-
Supports lymphatic flow and healthy circulation
-
Helps soften scar tissue and fascial adhesions
-
Encourages mobility and joint comfort
-
Assists the body in reducing inflammation and stagnation
-
Deeply calming for the nervous system
-
Supportive for chronic tension, overuse and post-surgical recovery
-
Creates warmth, hydration and nourishment within tissues
Offered as an add-on enhancement during 60 or 90 minute sessions.
Epsom Salt Soak (low intensity toxin removal)
​
A calming mineral soak designed to relax the nervous system, soften tension patterns, support circulation, and encourage the body’s natural restorative processes.
A warm Epsom Salt Soak can be a beautiful way to support relaxation, recovery, and nervous system balance. Epsom salt contains magnesium sulfate, which has long been used in wellness practices to help soothe the body and create a calming therapeutic experience.
Common Benefits of an Epsom Salt Soak:
-
Helps relax tight, sore, or overworked muscles
-
Supports stress reduction and nervous system calming
-
Encourages circulation and warmth throughout the body
-
May help soften skin and ease dryness
-
Can support post-workout recovery and body fatigue
-
Creates a grounding self-care ritual for emotional and physical decompression
-
Warm water immersion may temporarily ease stiffness and discomfort
Often used alongside holistic wellness routines for detox support and relaxation
How we Integrate:
-
Infrared sauna
-
Manual lymphatic drainage
-
Therapeutic massage
-
Breathwork and nervous system regulation
-
Gentle stretching or vibration therapy
The combination of heat, magnesium-rich soaking, hydration, and intentional rest can help the body shift into a more parasympathetic “rest and restore” state.​